Stress will affect every member of your family at some time. This guide to stress relief for your family can help. As moms, dads, babies, toddlers,children and teenagers - we all experience stress for many reasons.
Living in a family can be stressful at times. In families, most of us feel able to express ourselves freely. This may not always be comfortable for everyone. Sometimes it can be a cause of stress in itself. Good or bad, your family is the place where everyone feels they can most be themselves, including letting everyone know exactly how they feel and just how stressed they are.
Stress can cause many problems both physical and emotional. In fact, stress can make you ill if you do not learn to manage it properly. A lot of the time the things that stress you out cannot be avoided but you can learn to manage your reactions to them. If you do this you will naturally feel less stressed and more relaxed. I want to show you ways to manage your family stress easily. This site contains many, many different methods and techniques to help you and your family become more relaxed. When all of you are relaxed you will all feel happier. When you are happy you can handle your life and your problems more effectively.
I have to admit that I am a stressy type of person. In the past, stress has made me feel ill. It has also badly affected my relationships with my family. To solve this problem I have spent many hours finding, developing and researching stress relief techniques. I am sure that my husband and three children would agree that I am a much happier and more relaxed person these days!
I am a qualifed life coach, counsellor and kinesiologist. I love working on techniques for relieving stress with my clients. It is a joy to see them becoming more relaxed and achieving better health.
And that is what I would love to help you with. I want to help you and your family achieve greater happiness and relaxation in your lives. That is why I have created this site. I look forward to communicating with you and hearing how you are getting on.
A clear definition of stress which explains how and why stress has such a profound effect on your body and mind
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Parenting your children is a wonderful and rewarding
experience which has unavoidable stressful times. To be the best mom or
dad you can be it helps to have some stress relief for parents
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