Baroque Music Therapy - Mozart and Handel are here to help!

One effective, if somewhat unusual way of relaxing, is what I call Baroque Music Therapy. It works by playing music into a particular acupuncture point called Conception Vessel 6 (CV6). You will find this point midway between your navel and pubic bone.

Method

1. Buy a pair of those headphones that are designed to hook over your ears.

2. Plug the headphones into your MP3 or CD player.

3. Choose a piece of Baroque music such as Mozart or Handel.

4. Place the sponge part of the headphones face down onto your CV6 point.

5. Switch on your player.

6. Just lie back and relax for 15 minutes.

This method will relax you without you having to do anything except being willing to lie down.

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