Family life is usually fun and rewarding. Having fun and laughing a lot is good for everyone. And if you have children there are often lots of family fun and good times.
Even with good family
relationships, there will always be times when living in a family is
stressful. In modern day life, there are so many reasons why stress
might arise in your family.
If you are a parent
family life can take its toll on you. Perhaps you are stressed by your relationship with your partner. Maybe you are having problems at work or you have too much to do. If you are pregnant, have a small baby or are taking care of children , there are times when these situations are stressful as well as rewarding. Other sources of stress could be money problems, looking after a disabled child or supporting an elderly relative. Using stress relief techniques can make all the difference between coping well and feeling overwhelmed.
perhaps your relationship with him is not great. Then there's school
- with the pressure of schoolwork, getting on with people, possible
bullying. Even though relationships with their friends, both male and
female, are rewarding sometimes they can make your teenager feel
stressed too. Maybe they are thinking about whether they are ready to
have sex and how to have it safely. Maybe they've started drinking
alcohol and are finding it hard to cope with its effects. Helping them
to reduce their stress levels can make them feel more confident. Less
stress always makes life feel easier. Click here for help with
For your children family life is extremely important.
It is the main source of their feelings of safety and security. It is
easy to forget that children also experience stress. They may be having
problems with school. I'm sure there are times when your children
suffer from fears and phobias. Sometimes they need your support when
they fall out with their friends. If you and your partner argue a lot
or separate this is a major source of stress for your kids. There's
also the difficulty of coping with a new family if you remarry. Stress
relief techniques for children can make their lives a lot easier. Click
here for help with
If you are a grandparent you probably play an important role in the lives of your children and
grandchildren. As a parent myself, I do not know what I would do
without the help of my parents. They give me emotional support and look
after my kids to give me a break. Along with what you give as a
grandparent, there are changes in your own life that can cause you
stress. These may include retirement, illness, money worries, etc.
Using stress relief techniques
can make all the difference to how you cope with these life changes.
It will also have a positive effect on your health and well-being as you
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